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HELEN PHELAN STUDIO
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Well Hell Substack
Catskills 7/23-7/26
Sardinia 9/25-9/20
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HELEN PHELAN STUDIO
About
Private & Group Classes
Well Hell Substack
Catskills 7/23-7/26
Sardinia 9/25-9/20
On-Demand Studio
Login Account
0
0
About
Private & Group Classes
Well Hell Substack
Folder: 2026 Retreats
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Catskills 7/23-7/26
Sardinia 9/25-9/20
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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni
What’s that they say about the definition of insanity? The perpetual loop of body dissatisfaction→ unsustainably punishing workout program→ burn out→ guilt→ repeat is not going to get you any closer to feeling better in you
This is your sign. Images via Pinterest, sources unknown. If you know a photo credit please ✉️ me.

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