August 20th-25th, 2026The Tuscany Retreat
HPS x Beth Cooke Flow
What to ExpectJoin us under the Tuscan sun August 20th-25th, 2026 for a grounding and joyous immersion into athletic contemporary pilates, Katonah yoga, magic square meditation, and somatic movement.
what's included:5 nights of accommodation
all chef prepared meals
daily yoga, pilates, meditation
homemade pasta making workshop
creative journaling workshop
fire ceremony and release ritual
optional dance cardio intensive
optional somatic release and improvisational dance workshop
*All programming is optional! This week is for you to dig in as deep and relax as hard as you like with good food and good company.
What's Not included:optional wine tasting
optional massage with local practitioner
optional Radionics energy healing session with local practitioner
*All deposits are non-refundable.
**No refunds will be given for any reason on or after June 4th, 2026.
Meet Your Instructors
Helen Phelan
Helen has been teaching movement in NYC for 12 years and is the founder of Women's Health Magazine FitTech Award winning online pilates platform, Helen Phelan Studio. She is a dancer turned Kane School certified pilates instructor and Institute of Integrative Nutrition Health Coach. In addition to her BFA in dance performance and choreography and BA in psychology from Elon University, Helen holds additional certifications in movement injuries, prenatal and postpartum corrective exercise, fascia flossing, Intuitive Eating™, reiki, and TRX suspension training. Helen Phelan Studio classes are a blend of contemporary pilates, functional fitness, breathwork, and fascial and somatic release to help you shift your state, drop into your body, and feel more like yourself—just way stronger and bolder. Helen has been featured in The New York Times, The Cut, InStyle, Huffington Post, Coveteur, Well + Good, MindBodyGreen, Bustle and more.
Beth COoke
Beth — lifelong dancer, turned movement alchemist.From childhood, she discovered the ultimate truth: the best medicine for a rough day is an open studio and a turned-up playlist.Through sweat, rhythm, and breath, she found something deeper — the electric freedom that happens when mind, body, and spirit finally sync up.Now her life’s mission is igniting that same liberation in others. Guiding people to root down, rise up, and move through life’s chaos with unshakable grace. Sharing the raw, real tools to stay grounded no matter how wild the ride — that’s where Beth comes alive.