HPS x Lulu Soni Upstate Retreat

Save the date: July 23-26th, 2026

More details to come, in the meantime, email hi@helenphelanstudio.com to get on the list to be the first to know when booking launches.

stay in the loop

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

Info

© 2025 Helen Phelan Studio. All Rights Reserved.

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

I jest, but pilates was never meant to be used solely to make one’s appearance fit the beauty standard.

I’ll acquiesce that Joseph Pilates was a bodybuilder and most likely not the most body positive, enlightened white dude of the 1950s

Whatever your feelings on Valentine’s Day, my Abs, Asana, Affirmations workshop with @lulusoni is the best gift you could give yourself (or a lovah).

Join us Valentine’s morning at 10am ET for a 90 minute self-love themed Zoom master cla

Maybe it’s just the 2x daily yoga, breathwork, and meditation, but weeks like this one make me remember how lucky I am, how much my life and capacity for love has exponentially expanded in the last year and a half in a truly jaw dropping way, a

Ready to start moving in a way that actually feels good?

Start 10-day free trial