Mental Health and Exercise: Changing Why We Work Out

Sep 10

Helen Phelan

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Summer 2025 🥹 + gratuitous bikinis for the algorithm gods

Some updates ✨

*Weekly HPS classes at @casaciprianinyc start October 6th at 6pm!

Shell image by Rebecca Goddard

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Mental Health and Exercise: Changing Why We Work Out

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

Brooklinen x Helen Phelan: How Sleep Affects Your Workout

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?