Mental Health and Exercise: Changing Why We Work Out

Sep 10

Helen Phelan

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni

What’s that they say about the definition of insanity?

The perpetual loop of body dissatisfaction→ unsustainably punishing workout program→ burn out→ guilt→ repeat is not going to get you any closer to feeling better in you

This is your sign.

Images via Pinterest, sources unknown. If you know a photo credit please ✉️ me.

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Mental Health and Exercise: Changing Why We Work Out

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

Brooklinen x Helen Phelan: How Sleep Affects Your Workout

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?