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HELEN PHELAN STUDIO
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HELEN PHELAN STUDIO
About
Private & Group Classes
Corporate Wellness
Studio LOG IN
About
Private & Group Classes
Corporate Wellness
Studio LOG IN
How Tight Hips Can Mess With Your Back Health
Body Helen Phelan 8/10/20 Body Helen Phelan 8/10/20

How Tight Hips Can Mess With Your Back Health

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Improve This Hip Exercise And Improve Your Whole Life
Body Helen Phelan 8/4/20 Body Helen Phelan 8/4/20

Improve This Hip Exercise And Improve Your Whole Life

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A Guide For Your Spine To Survive WFH
Body Helen Phelan 4/12/20 Body Helen Phelan 4/12/20

A Guide For Your Spine To Survive WFH

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Save the date—so many @livetheprocess workshops on deck! 🗓️

August 12th 6-7pm
Helen Phelan Studio FORMAT: 60 minutes of contemporary Pilates, strength training, breathwork, and guided meditation

Sept 6th 10-11:30am 
Abs, Asana, & Affirma
Movement study vol. 002: August heat

Sources unknown except for:
2. Audrey Hepburn by Bob Willoughby
4. Christy Turlington by Steven Klein
5. Vintage Danskin ad
7. Lynn Marshall Yoga
8. Grace Jones by Jean-Paul Goude

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