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HELEN PHELAN STUDIO
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Private & Group Classes
Sardinia Retreat
Well Hell Substack
On-Demand Studio
HELEN PHELAN STUDIO
About
Private & Group Classes
Sardinia Retreat
Well Hell Substack
On-Demand Studio
About
Private & Group Classes
Sardinia Retreat
Well Hell Substack
On-Demand Studio
How Tight Hips Can Mess With Your Back Health
Body Helen Phelan 8/10/20 Body Helen Phelan 8/10/20

How Tight Hips Can Mess With Your Back Health

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Improve This Hip Exercise And Improve Your Whole Life
Body Helen Phelan 8/4/20 Body Helen Phelan 8/4/20

Improve This Hip Exercise And Improve Your Whole Life

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A Guide For Your Spine To Survive WFH
Body Helen Phelan 4/12/20 Body Helen Phelan 4/12/20

A Guide For Your Spine To Survive WFH

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

I jest, but pilates was never meant to be used solely to make one’s appearance fit the beauty standard. 

I’ll acquiesce that Joseph Pilates was a bodybuilder and most likely not the most body positive, enlightened white dude of the 1950s
Whatever your feelings on Valentine’s Day, my Abs, Asana, Affirmations workshop with @lulusoni is the best gift you could give yourself (or a lovah).

Join us Valentine’s morning at 10am ET for a 90 minute self-love themed Zoom master cla
Maybe it’s just the 2x daily yoga, breathwork, and meditation, but weeks like this one make me remember how lucky I am, how much my life and capacity for love has exponentially expanded in the last year and a half in a truly jaw dropping way, a

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