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HELEN PHELAN STUDIO
About
Private & Group Classes
The Well Hell Substack
Catskills 7.23-7.26
Tuscany 8.20-8.25
Sardinia 9.25-9.30
The Repertoire
The On-Demand Studio
HELEN PHELAN STUDIO
About
Private & Group Classes
The Well Hell Substack
Catskills 7.23-7.26
Tuscany 8.20-8.25
Sardinia 9.25-9.30
The Repertoire
The On-Demand Studio
About
Private & Group Classes
The Well Hell Substack
Folder: The Retreat
Back
Catskills 7.23-7.26
Tuscany 8.20-8.25
Sardinia 9.25-9.30
The Repertoire
The On-Demand Studio
4 Ways To Silence Your Inner Bully When You’re Working Out (And All The Time)
Mind Helen Phelan 3/1/21 Mind Helen Phelan 3/1/21

4 Ways To Silence Your Inner Bully When You’re Working Out (And All The Time)

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Why New Year, Same You Is The Best Way To Achieve Your Health Goals
Body, Mind Helen Phelan 1/4/21 Body, Mind Helen Phelan 1/4/21

Why New Year, Same You Is The Best Way To Achieve Your Health Goals

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Can You Hate Diet Culture But Still Want To Lose Weight At The Same Time?
Body, Mind Helen Phelan 12/21/20 Body, Mind Helen Phelan 12/21/20

Can You Hate Diet Culture But Still Want To Lose Weight At The Same Time?

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Can You Be Plant Based Without Food Rules?
Helen Phelan 12/14/20 Helen Phelan 12/14/20

Can You Be Plant Based Without Food Rules?

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Why I Took A Break From My Apple Watch
Body, Mind Helen Phelan 8/31/20 Body, Mind Helen Phelan 8/31/20

Why I Took A Break From My Apple Watch

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10 Steps To Body Acceptance
Mind Helen Phelan 7/6/20 Mind Helen Phelan 7/6/20

10 Steps To Body Acceptance

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Can Exercise Heal Negative Body Image?
Mind Helen Phelan 6/29/20 Mind Helen Phelan 6/29/20

Can Exercise Heal Negative Body Image?

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How To Model Conscious Positive Body Image to Kids
Mind Helen Phelan 6/22/20 Mind Helen Phelan 6/22/20

How To Model Conscious Positive Body Image to Kids

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How Body Love Affirmations Change How You See Yourself
Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20

How Body Love Affirmations Change How You See Yourself

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The Unexpected Power Your Instructor Has Over Your Body Image
Mind Helen Phelan 5/25/20 Mind Helen Phelan 5/25/20

The Unexpected Power Your Instructor Has Over Your Body Image

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Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor
Mind Helen Phelan 1/20/20 Mind Helen Phelan 1/20/20

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Talking about how feeling the most like yourself isn’t just being fit or embodied or creative, it’s making a habit of incorporating all these practices into one three-dimensional approach.

See what I mean on Well Hell on @substack and jo
Join @bethcooke_flow and @helenvphelan for BODY HIGH at @skyting Saturday, 05.30 2:30-4pm 🌀

Don’t push harder, feel more. 

Body High microdoses the most intoxicating elements of strength, stretch, rhythm, and release, slow burn style. 

Firs
The Devil Wears Strava 👠 

(My sunnies are 90s Prada Sport FWIW though)
🌀 Read the rest of the guide on WELL HELL on Substack

ðŸĶĒ The Repertoire: Body-Based Creative Practices To Transmute Heartbreak & Grief Into Reinvention begins virtually 05.04

🎞ïļ Images via Pinterest

🖋ïļ Writing muses featured: Joan Didion, A

Ready to start moving in a way that actually feels good?

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