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HELEN PHELAN STUDIO
About
Private & Group Classes
On-Demand Studio
Well Hell Substack
HELEN PHELAN STUDIO
About
Private & Group Classes
On-Demand Studio
Well Hell Substack
About
Private & Group Classes
On-Demand Studio
Well Hell Substack
Can Exercise Heal Negative Body Image?
Mind Helen Phelan 6/29/20 Mind Helen Phelan 6/29/20

Can Exercise Heal Negative Body Image?

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How To Model Conscious Positive Body Image to Kids
Mind Helen Phelan 6/22/20 Mind Helen Phelan 6/22/20

How To Model Conscious Positive Body Image to Kids

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How Body Love Affirmations Change How You See Yourself
Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20

How Body Love Affirmations Change How You See Yourself

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The Unexpected Power Your Instructor Has Over Your Body Image
Mind Helen Phelan 5/25/20 Mind Helen Phelan 5/25/20

The Unexpected Power Your Instructor Has Over Your Body Image

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Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor
Mind Helen Phelan 1/20/20 Mind Helen Phelan 1/20/20

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

One of the reasons pilates has held my attention since I was 15 is not just because it continues to challenge me after all these years, but because the creativity and mindfulness aspects of flow style classes keep me engaged (mentally and physically!

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