Helen Phelan 10/19/20 Helen Phelan 10/19/20 This Twist Helps You Breathe Deeper Read More Body Helen Phelan 5/18/20 Body Helen Phelan 5/18/20 What is reverse breathing and why is it giving me low back pain? Read More Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
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Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More
Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
