Helen Phelan 10/19/20 Helen Phelan 10/19/20 This Twist Helps You Breathe Deeper Read More Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More Body Helen Phelan 5/18/20 Body Helen Phelan 5/18/20 What is reverse breathing and why is it giving me low back pain? Read More Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More Mind, Body Helen Phelan 5/4/20 Mind, Body Helen Phelan 5/4/20 Breath Work for the Nervous System Read More Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More
Body Helen Phelan 5/18/20 Body Helen Phelan 5/18/20 What is reverse breathing and why is it giving me low back pain? Read More
Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More
Mind, Body Helen Phelan 5/4/20 Mind, Body Helen Phelan 5/4/20 Breath Work for the Nervous System Read More
Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More
Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
