Helen Phelan 3/1/21 Helen Phelan 3/1/21

4 Ways To Silence Your Inner Bully When You’re Working Out (And All The Time)

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Talking about how feeling the most like yourself isn’t just being fit or embodied or creative, it’s making a habit of incorporating all these practices into one three-dimensional approach.

See what I mean on Well Hell on @substack and jo

Join @bethcooke_flow and @helenvphelan for BODY HIGH at @skyting Saturday, 05.30 2:30-4pm 🌀

Don’t push harder, feel more.

Body High microdoses the most intoxicating elements of strength, stretch, rhythm, and release, slow burn style.

Firs

The Devil Wears Strava 👠

(My sunnies are 90s Prada Sport FWIW though)

🌀 Read the rest of the guide on WELL HELL on Substack

🦢 The Repertoire: Body-Based Creative Practices To Transmute Heartbreak & Grief Into Reinvention begins virtually 05.04

🎞️ Images via Pinterest

🖋️ Writing muses featured: Joan Didion, A

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