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HELEN PHELAN STUDIO
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HELEN PHELAN STUDIO
About
Private & Group Classes
Corporate Wellness
Studio LOG IN
About
Private & Group Classes
Corporate Wellness
Studio LOG IN
Just Because Your Hips FEEL Tight, Doesn’t Mean They Actually Are
Body Helen Phelan 8/24/20 Body Helen Phelan 8/24/20

Just Because Your Hips FEEL Tight, Doesn’t Mean They Actually Are

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How Tight Hips Can Mess With Your Back Health
Body Helen Phelan 8/10/20 Body Helen Phelan 8/10/20

How Tight Hips Can Mess With Your Back Health

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Improve This Hip Exercise And Improve Your Whole Life
Body Helen Phelan 8/4/20 Body Helen Phelan 8/4/20

Improve This Hip Exercise And Improve Your Whole Life

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A Guide For Your Spine To Survive WFH
Body Helen Phelan 4/12/20 Body Helen Phelan 4/12/20

A Guide For Your Spine To Survive WFH

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

@horse___sport 🧲
The signature Helen Phelan Studio mat class:  FORMAT now has a regular spot at @wsanyc Wednesdays at 12pm.

Join me for 60 min of athletic contemporary Pilates, strength training, breathwork, and meditation…plus as a little bonus perk you get
My first Function & Form herbal medicine and mindful movement workshop with @umbel_health at the @livetheprocess studio was the perfect way to spend this overcast Sunday afternoon 🥹

If you couldn’t make it this time around there is a link

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