Helen Phelan 1/20/20 Helen Phelan 1/20/20

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

I jest, but pilates was never meant to be used solely to make one’s appearance fit the beauty standard.

I’ll acquiesce that Joseph Pilates was a bodybuilder and most likely not the most body positive, enlightened white dude of the 1950s

Whatever your feelings on Valentine’s Day, my Abs, Asana, Affirmations workshop with @lulusoni is the best gift you could give yourself (or a lovah).

Join us Valentine’s morning at 10am ET for a 90 minute self-love themed Zoom master cla

Maybe it’s just the 2x daily yoga, breathwork, and meditation, but weeks like this one make me remember how lucky I am, how much my life and capacity for love has exponentially expanded in the last year and a half in a truly jaw dropping way, a

Ready to start moving in a way that actually feels good?

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