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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Inside The Repertoire, we drop back into the body,

use athletic pilates and strength to ground and stabilize,

somatic movement to process emotion,

fascial release to move stuck energy out of your tissues,

channeled writing and guide

Like clockwork, I get the annual “ick” on the internet when the sun comes out.

“Summer body” content is everything I hate about the fitness industry and why I feel so *uncomfy* identifying as a fitness professional or as a t

The vibes inside The Repertoire: Body-Based Creative Practices To Transmute Heartbreak & Grief Into Reinvention

Early enrollment pricing until April 13th

How we’re all feeling post Somatic Shed gearing up for my new course:

The Repertoire | Body-Based Creative Practices To Transmute Grief & Heartbreak Into Reinvention

If you’ve been following along here, you know I’ve had a pre

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni

Ready to start moving in a way that actually feels good?

Start 10-day free trial