Offerings

“Helen's online workouts have been an invaluable self-care tool for me. As someone who is in the process of healing my relationship to food, body image, and exercise, but loves what a physically challenging workout can do for my state of mind, I am so grateful to have found her on-demand studio. I love the thoughtful cuing that safely guides me through challenging movements while encouraging awareness of sensation and breath. The balance between challenging, high-sensation workouts and an intuitive, body-neutral approach that focuses on how exercise can make you feel leaves me inspired and excited to move.”

“Helen’s classes are a true challenge from start to finish. I really appreciate how attentive she is, as she always has multiple versions of a move, which makes classes feel like a safe space and she gives the best cues. Be prepared to break a sweat. Just when you think she’s done, she’ll pull another trick out of her sleeve.”

“I can't say enough about HPS. Her approach is refreshingly healthy, discerning, and nuanced. She's not only incredibly gifted, but smart, down to earth, and caring. Working with Helen has helped me build both physical strength and confidence in my body. I’d recommend Helen to anyone, regardless of where they are in their fitness journey. She has a unique ability to make you feel comfortable, empowered, and capable and I'm grateful to have her as my Pilates instructor.”

“Truly, Helen's alignment cued, steady, positive vibe, body-neutral pilates is THE thing I had been looking for- I was blown away. I used to be anxious about pilates online due to not feeling like I was moving correctly (anxiety girlie) BUT thank goodness I subscribed- I really feel stronger for it, mentally and, of course, physically. My hairdresser even commented on my posture!”