Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More Mind Helen Phelan 7/6/20 Mind Helen Phelan 7/6/20 10 Steps To Body Acceptance Read More Mind Helen Phelan 6/29/20 Mind Helen Phelan 6/29/20 Can Exercise Heal Negative Body Image? Read More Mind Helen Phelan 6/22/20 Mind Helen Phelan 6/22/20 How To Model Conscious Positive Body Image to Kids Read More Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20 How Body Love Affirmations Change How You See Yourself Read More Helen Phelan 6/1/20 Helen Phelan 6/1/20 Black Lives Matter + Anti Racism Resources Read More Mind Helen Phelan 5/25/20 Mind Helen Phelan 5/25/20 The Unexpected Power Your Instructor Has Over Your Body Image Read More Body Helen Phelan 5/18/20 Body Helen Phelan 5/18/20 What is reverse breathing and why is it giving me low back pain? Read More Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More Mind, Body Helen Phelan 5/4/20 Mind, Body Helen Phelan 5/4/20 Breath Work for the Nervous System Read More Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More Body Helen Phelan 4/12/20 Body Helen Phelan 4/12/20 A Guide For Your Spine To Survive WFH Read More Mind Helen Phelan 1/20/20 Mind Helen Phelan 1/20/20 Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor Read More Helen Phelan 9/10/19 Helen Phelan 9/10/19 Mental Health and Exercise: Changing Why We Work Out Read More Body Helen Phelan 8/19/19 Body Helen Phelan 8/19/19 Brooklinen x Helen Phelan: How Sleep Affects Your Workout Read More Body Helen Phelan 6/14/19 Body Helen Phelan 6/14/19 Moody Month x Helen Phelan: Learning How to Tailor Your Workout to Your Cycle Read More Helen Phelan 6/21/17 Helen Phelan 6/21/17 Dance Magazine x HPS: How To Actually Find Neutral Read More Newer Posts
Mind Helen Phelan 7/21/20 Mind Helen Phelan 7/21/20 Standard Dose x HPS: A Guide To Intentional Movement Read More
Mind Helen Phelan 6/22/20 Mind Helen Phelan 6/22/20 How To Model Conscious Positive Body Image to Kids Read More
Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20 How Body Love Affirmations Change How You See Yourself Read More
Mind Helen Phelan 5/25/20 Mind Helen Phelan 5/25/20 The Unexpected Power Your Instructor Has Over Your Body Image Read More
Body Helen Phelan 5/18/20 Body Helen Phelan 5/18/20 What is reverse breathing and why is it giving me low back pain? Read More
Body Helen Phelan 5/11/20 Body Helen Phelan 5/11/20 Is Deep Breathing More Important Than Working Out? Read More
Mind, Body Helen Phelan 5/4/20 Mind, Body Helen Phelan 5/4/20 Breath Work for the Nervous System Read More
Body Helen Phelan 4/26/20 Body Helen Phelan 4/26/20 The Difference Between Chest vs. Belly Breathing Read More
Body Helen Phelan 4/19/20 Body Helen Phelan 4/19/20 Why The Breath Work You Learned In Pilates Isn’t Helping You Get Stronger (Or Fixing Your Back Pain…) Read More
Mind Helen Phelan 1/20/20 Mind Helen Phelan 1/20/20 Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor Read More
Helen Phelan 9/10/19 Helen Phelan 9/10/19 Mental Health and Exercise: Changing Why We Work Out Read More
Body Helen Phelan 8/19/19 Body Helen Phelan 8/19/19 Brooklinen x Helen Phelan: How Sleep Affects Your Workout Read More
Body Helen Phelan 6/14/19 Body Helen Phelan 6/14/19 Moody Month x Helen Phelan: Learning How to Tailor Your Workout to Your Cycle Read More
Helen Phelan 6/21/17 Helen Phelan 6/21/17 Dance Magazine x HPS: How To Actually Find Neutral Read More
