start 10-day free trial
0
Skip to Content
HELEN PHELAN STUDIO
About
Private & Group Classes
Substack
Tuscany August 2027
On-Demand Studio
HELEN PHELAN STUDIO
About
Private & Group Classes
Substack
Tuscany August 2027
On-Demand Studio
About
Private & Group Classes
Substack
Folder: Retreats
Back
Tuscany August 2027
On-Demand Studio

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

Dec 10
Written by Ember29 (Sophie)
Ember29 (Sophie)
Previous
Previous

mbg moves with Helen Phelan: Upper Body + Core Routine
Next
Next

mbg Moves With Helen Phelan: Core & More Routine

 
stay in the loop

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Subscribe

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

In-Person Classes

Virtual Classes

Corporate Wellness

Retreats

FAQs

Info

About

Contact

Press

Podcasts

ShopMy

 
© 2025 Helen Phelan Studio. All Rights Reserved.

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

I make no claims on humbleness

Ready to start moving in a way that actually feels good?

Start 10-day free trial