mbg Moves With Helen Phelan: Core & More Routine

Dec 7

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni

What’s that they say about the definition of insanity?

The perpetual loop of body dissatisfaction→ unsustainably punishing workout program→ burn out→ guilt→ repeat is not going to get you any closer to feeling better in you

This is your sign.

Images via Pinterest, sources unknown. If you know a photo credit please ✉️ me.

Ready to start moving in a way that actually feels good?

Start 10-day free trial

mbg Moves With Helen Phelan: Core & More Routine

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

A Beginner’s Guide to Exercising Your Pelvic Floor

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?