start 10-day free trial
0
Skip to Content
HELEN PHELAN STUDIO
About
Private & Group Classes
Substack
Tuscany August 2027
On-Demand Studio
HELEN PHELAN STUDIO
About
Private & Group Classes
Substack
Tuscany August 2027
On-Demand Studio
About
Private & Group Classes
Substack
Folder: Retreats
Back
Tuscany August 2027
On-Demand Studio

‘Core Kegels’ Are the Best Way to Strengthen Your Abs Between Workouts

Jun 17
Written by Ember29 (Sophie)
Ember29 (Sophie)
Previous
Previous

The Best Free 15-Minute Workouts On the Internet

Next
Next

The Way We Work Out May Never Look The Same Again

stay in the loop

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Subscribe

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

In-Person Classes

Virtual Classes

Corporate Wellness

Retreats

FAQs

Info

About

Contact

Press

Podcasts

ShopMy

© 2025 Helen Phelan Studio. All Rights Reserved. 

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

I make no claims on humbleness

Ready to start moving in a way that actually feels good?

Start 10-day free trial