The Best Free 15-Minute Workouts On the Internet

Jun 30

How To Find The Workout You Actually Look Forward To Doing

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

The signature Helen Phelan Studio mat class: FORMAT now has a regular spot at @wsanyc Wednesdays at 12pm.

Join me for 60 min of athletic contemporary Pilates, strength training, breathwork, and meditation…plus as a little bonus perk you get

My first Function & Form herbal medicine and mindful movement workshop with @umbel_health at the @livetheprocess studio was the perfect way to spend this overcast Sunday afternoon 🥹

If you couldn’t make it this time around there is a link

Ready to start moving in a way that actually feels good?

Start 10-day free trial

The Best Free 15-Minute Workouts On the Internet

How To Find The Workout You Actually Look Forward To Doing

‘Core Kegels’ Are the Best Way to Strengthen Your Abs Between Workouts

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?