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Creative Practices To Transmute Heartbreak & Grief To Reinvention: A 6-week container to metabolize emotion, reclaim your identity, and embody joy through movement, somatic ritual, and artistic exploration

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni

Ready to start moving in a way that actually feels good?

Start 10-day free trial