Week one establishes a sense of stability and grounding in the body with fascia flossing for the the kidney and bladder energy channels, and pilates based intuitive movement movement for the root chakra and earth element.

We then take our first baby steps into our regulating structured improvisation framework: orienting, breath, gesture, stillness, reflection.

This week’s gesture prompts explore grief through resistance, weight, and sensation.

Week two softens control and reconnects you to fluidity, pleasure, and inner rhythm through fascia flossing for the kidney and liver energy channels and hip/pelvic floor focused functional movement f to unlock and strengthen the pelvic floor under the influence of the sacral chakra and water element.

Then we’ll explore poetry divination and it’s embodied interpretation—translating channeled words into movement, shape, texture, and rhythm to access emotion in a non-linear catharsis.

Week three’s physical focus draws on the fire element, with athletic pilates based sequencing to develop deep core strength, heighten intuition, and cultivate personal agency, with a fascial release focus on the small intestine, pericardium, and triple warmer energy channels.

Our improvisational exploration is of transformation—exploring action, choice, and self-trust and identifying your grief’s texture, sound, or form, then exaggerating, shifting, and reshaping it through movement to reclaim autonomy and direction.

Week four’s movement practice centers breath, openness, and connection, working with the heart and pericardium energy channels, heart chakra and air element, to create physical and energetic space and capacity for tenderness and expansion and correct posture.

Creatively, we explore a visual-to-physical translation practice—creating a digital representation of your emotional landscape, then embodying its shapes, textures, and energy through improvised movement.

Week six’s movement practice emphasizes neck, face, and shoulder fascial release and strengthening for the liver, and intuitive pilates based movement inspired by the wood element and throat chakra.

Then we explore archetype embodiment, using ancient myth as inspiration for personal myth making (and busting) and future self manifestation with simple movement phrase-work to discover, practice, and integrate how future you moves, sounds, and takes up space.

Week six brings everything together—integrating functional strength, fascial release for the lung and large intestine energy channels, overall body awareness, and identity into a more coherent whole working with the metal element and with the third eye and crown chakras.

We create a culminating improvisational sequence—deconstructing your ideal/future self phrase-work from week five, introducing imperfection, imbalance, and unpredictability to build adaptability, integration, and self-trust.